Lifestyle and Sleep Hygiene

You know that feeling. It’s late, you’re scrolling mindlessly through your phone, telling yourself just one more video… and suddenly, it’s 1:00 AM. Again. And in the morning? You wake up groggy, frustrated, and wondering how you’re supposed to be a functioning adult when your brain still feels like it’s in dreamland. If this is Read More

The clock says bedtime. The lights are dimmed. But somehow, the glow of a screen keeps calling. Maybe it’s a phone. Maybe a tablet. Perhaps it’s a final scroll through social media or one last episode of a show. Minutes turn into an hour. And sleep? It gets pushed further and further away. This is Read More

There’s nothing quite as frustrating as lying in bed at night — physically worn out but still unable to drift off. The body feels tired, but the mind keeps spinning. And morning comes far too soon. This is where the link between exercise and sleep becomes essential to understand. It’s not just about working out Read More

It’s often said that sleep starts in the mind. But sometimes, it actually starts with your surroundings. Think about it. If a room is too bright, too hot, too noisy, or cluttered with distractions — how easy is it to fall asleep there? Not very. A truly sleep-friendly bedroom isn’t about having expensive mattresses or Read More