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If you find yourself tossing and turning at night, you’re not alone. Millions of people struggle to fall asleep or stay asleep. While many turn to over-the-counter medications, there’s growing interest in safe, gentle alternatives. One plant, in particular, has gained attention for promoting relaxation and improving sleep: lemon balm. Lemon balm (Melissa officinalis) has Read More

You know that feeling when everything’s quiet, the bed’s comfy, the lights are low… and yet, your brain decides now’s the perfect time to host a 3 a.m. thought parade? Yeah. That. For many, sleep starts to get shaky not because of stress or late-night caffeine — though those don’t help — but because of Read More

Ever spent hours staring at the ceiling, watching the clock tick closer to morning? You’re not the only one. Millions of people around the world struggle with sleep. They have trouble falling asleep, experience restless nights, and often wake up frequently. If warm milk, herbal teas, and melatonin haven’t helped you sleep, try bergamot oil Read More

It’s often said that sleep starts in the mind. But sometimes, it actually starts with your surroundings. Think about it. If a room is too bright, too hot, too noisy, or cluttered with distractions — how easy is it to fall asleep there? Not very. A truly sleep-friendly bedroom isn’t about having expensive mattresses or Read More